And I'd also like to bring up a wonderful product that I take from on it called Shroom Tech Sport.

It has adaptogens and cortiseps cinnesis, which is a mushroom that is an amazing product that helps the body with ATP production as well as oxygen

utilization. That means you're going to be able to work out harder and longer.

It also is caffeine-free. So even though I like to work out with a little bit of

caffeine in my system I can do that with a different product, like some good optimized coffee, and then throw the wonderful shrimp to export in on top of that.

The fact that there's no caffeine and it also helps me if I'm going to have a late workout and I don't want to be up all night after the workout.

You know for people who are just pressed for time and really need to get a good hard workout in.

A lot of the best Jiu-Jitsu classes I attend are late at night and you want to have the best workout you possibly can

but you don't want to be up until midnight or 2 a.m. because of the fact that your

pre-workout contains caffeine and other stimulants, Shroom Tech Sport is the one that's

right for you. And if you go to on it

on it.com slash podcast you'll get 10% off your entire order of

supplements and foods.

Welcome to the Human Optimization Hour with Kyle Kingsbury presented by Onant.

We have an amazing podcast today with the primal soldier, Eric Leha, who has quickly become one of the major faces of On It.

If you've ever seen the videos of guys swinging kettlebles around, it's quite likely you're

looking at Primal Soldier.

He has an amazing story. We go down deep down the rabbit hole on

DMT consciousness and all sorts of things that I never thought I'd be talking to

him about, you know, as anything I think I think in the movie

Shrek they say that ogres are like onions they have many layers and not that the

soldier is an ogre but he's got many layers and we we dive really deep in this podcast.

...