Hello, right, I've got an idea. No, don't turn off.

Do turn off, do what you want.

But here's my idea. We're all here, I think, on some level, to become more present, more aware, more in the moment.

So as you've made the effort to turn this on, thank you, bless you, why don't we just take this moment and go, we're all trying to be in the moment.

Let's do it right now. Let's take a moment and go we're all trying to be in the moment let's do it right now let's

take a moment right now to be present so whatever you're doing just think i'm going to stop for a second

i'll stop for a minute not a second a minute unless i don't know you're operating heavy machinery

and people are relying on you in which case you should probably turn this off anyway.

But let's say you're not doing that or just about to land a plane.

I don't know.

I'm losing track here, aren't I?

Let's all take a moment right now to be present.

Just one minute.

Just sit wherever you are and just be here now.

Breathe in, think present moment, breathe out, think wonderful moment.

Including you, Joe, producer Joe, who's listening to this, let's all just take one minute. The

...you know, The

The The

Oh, great there you go how did that feel maybe you felt nothing maybe you thought yeah i'm just

suddenly here in the moment maybe you you fast-forwarded it.

Overshot, started to hear my voice again, went backwards, overshot. You know, I do that all the time when I watch your stuff on telly.

And now you're twice as angry as when you started this podcast. In which case, take a long, hard look at yourself. Don't blame me. It's your own

...