#46: Celebrity Trainer + Transformation Coach Mandy Platt on Cheat Days, Meal Plans & Gaining Lean Muscle

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 2 December 2018

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body transformation coach Mandy Platt dives into the exact steps you need to take to reach your goal body. She shares her views on how to gain lean muscle, which foods are best for weight-loss, and more.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey guys, welcome to episode number 46 of the Mimi V magazine podcast.
0:05.0	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.4	podcast, A Lifestyle Podcast, health, relationships, sex, career, and
0:16.8	self-development. This podcast is designed to entertain, inspire, and to motivate you
0:22.2	to become the best version of yourself possible.
0:25.0	Thank you so much for tuning in.
0:30.0	Hey guys, today I have Mandy Plait with me. She's a celebrity trainer here in London and we are actually training together
0:37.8	We started a few days ago. I'm still training with Rick, but I love training with a few different trainers just
0:44.8	to kind of get different techniques in. So I met Mandy through my friend Jillian and
0:49.8	we are now working together so I thought I'd have her on and she specializes in body
0:56.0	transformations which is amazing because that's what I want.
1:00.9	So welcome Mandy. Hi how are you and thanks for having me today.
1:06.0	It's been a pleasure training you this afternoon.
1:09.0	You did brilliant.
1:10.0	Oh, thank you.
1:11.0	Really proud of you.
1:12.0	We had a great session and I hope you have fun.
1:14.6	Yeah, I did have so much fun. Also, I was so sore. We trained two days ago and I was like
1:19.5	so sore. So, so sore. So, so sore. So, so sore. So So I wanted to have Mandy on because she specializes in body
1:27.0	transformation like I said and I want to hear everything. Like I want to know
1:31.5	the diet plans you give to your clients. I want to know the diet plans you give to your clients. I want to know what types of workouts, you know, these myths.
1:37.0	My secrets.
	...

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