You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today I want to take you through on our Total Wellness

Tuesday show,

the when, where, and how to take your supplements

for maximum results.

Because most people listening to this show right now

have probably used nutritional supplements in the past,

thinking about using them in the future, or most likely

using them right now of some type.

So what I want you to do is I want you to actually use those good nutritional supplements

from good quality functional medicine brands, which I'll name some in a

moment but really what I want you to do is I want you to get the most out of them

so most good nutritional supplements probably cost somewhere around $30 to $50 per

bottle and that's because they're using high quality herbs,

typically wild or organic. The minerals will be from a good quality. They won't

...