You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm looking forward to bringing you today's motivation and mindset Monday and that's because there's one question that I ask every single person that I meet with in my practice

Every single person gets this question asked before we get into any part of their story,

before we go into any type of wellness-based issues they've been having, and that question

is this, what's your one thing? And I ask this very specific question for a reason

there are so many things to be stressed about life there's so many things that we

could do we're often overwhelmed at the possibilities of how are we going to straighten out of life from a wellness

perspective, maybe from a career perspective, relationships, family, whatever it might be.

But what I tell them is this, is that we need to start with one

thing. So when I ask them when they sit down beside me or I'm looking at them over Skype

video I say this. There's a lot of things that you probably want to speak with me about today and I want to hear all of them.

But if we could fix one thing, if we could make one thing right that would probably help everything else out in your life, what would that one thing be? This actually stops them for a moment and it allows them and it's not an easy question always answer. It allows them to prioritize.

And the people who don't know right away, like I had a bunch of people come in today and right off the bat, like right off the bat, it was just digestion. Like they just, they knew it right away because they were bloated all the time. Literally, two people in a row today and my appointments are 90 minutes so I do three hours in a

row break and then I do another three hours as well. So that was the big thing at

least for my morning appointments and so they knew that and that's really

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