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Shameless Sex

#459 Hot Sex on Your Hormones, No Apologies — with Dr. Sarah E. Hill

Shameless Sex

Amy Baldwin

Self-improvement, Sexuality, Health & Fitness, Education

4.32.8K Ratings

🗓️ 11 November 2025

⏱️ 60 minutes

🧾️ Download transcript

Summary

The Period Paradox: Why We're Still in the Dark About Sex and Menstruation Let's face it: periods and sex are still major taboos in our society. But why? Join us as we dive into the fascinating world of menstrual cycles, hormones, and sex with the incredible Dr. Sarah E. Hill, author of the groundbreaking book "The Period Brain." We're about to shed some much-needed light on the secrets our bodies have been keeping from us. Here's what you'll learn from this unapologetic conversation: • The real reason we call it a "period" (and why it's not just about bleeding) • The shocking truth about why the luteal phase has been ignored by science and medicine (and how it affects your sex life) • How menstrual cycles impact your sexual desire (it's not just about being "hormonal") • Tips for having mind-blowing sex during the luteal phase (yes, it's possible, even when you're feeling meh) • How to navigate PMS like a pro (no more excuses for bad moods or bad sex) • Advice for partners who want to be more supportive (we've got you, boo) By tuning in, you'll gain a deeper understanding of the complex relationships between periods, hormones, and sex. You'll also learn how to break free from the shame and stigma surrounding menstrual cycles and tap into your full sexual potential. So, what are you waiting for? Join the conversation and get ready to unleash your inner period power! As Dr. Hill says, "The problem isn't that women are hormonal; the problem is that we've been ignoring the second half of the menstrual cycle for far too long." It's time to change that. Dr. Sarah E. Hill is an award-winning researcher, professor, speaker, and consultant who's on a mission to uncover the hidden truths about women's sex hormones. With two paradigm-shattering books under her belt, "This is Your Brain on Birth Control" and "The Period Brain," she's the perfect guide to help you navigate the wild world of periods and sex. To learn more, visit her website at http://sarahehill.com. Tune in now and get ready to have your mind blown by the period paradox. And, as a special treat, stick around until the end for a sneak peek into Dr. Hill's latest book and find out how you can get your hands on a copy. Learn more about the Intimacy Rewired program on episode #458 or click here: https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 45% off our favorite (super hot) ethical porn with code FALL45 at ⁠⁠⁠⁠⁠⁠⁠https://erikalust.com⁠⁠⁠⁠⁠⁠ Get 30% off your new dream mattress with code Shameless at ⁠⁠https://brooklynbedding.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0

I think that understanding this information just is incredibly practical and also helping you understand

0:05.4

the nature of a female sexual desire and not having you overthink like your, you know,

0:11.0

commitment to the relationship or anything else just based on the fact that sexual desire waxes

0:15.6

and wanes.

0:18.6

I'm Amy. I'm April. Certified sex educators, sex experts of the year, and best-selling authors.

0:25.6

And we're on a mission to help you have more spicy, connected, and amazing shameless sex.

0:31.7

Welcome to the shameless sex revolution.

0:40.3

To learn more, go to shamelesssex.com.

0:43.3

And for 15% off some of our favorite sex toys, use code shameless sex at pure pleasure shop.com.

0:50.3

You were listening to a pleasure podcast.

0:53.3

For more from our sex podcast collective, visit pleasurepodcasts.com.

0:59.2

Well, hello, everyone.

1:00.9

Hi, everybody.

1:01.9

Welcome back to the shameless sex podcast.

1:05.7

This episode is with repeat guest, Dr. Sarah E. Hill, who is on episode 144. This is Your Brain and Birth

1:12.8

Control, a book that she wrote. Amazing. In episode 294, How to Be a Cougar and why Cougars are

1:18.4

awesome. She does not have a book on that. She should. And now she has a new book called

1:22.6

The Period Brain. And this episode is talking about that book, The Period Brain, Periods, Men's Rebels,

1:29.1

but also sexual desire, arousal, attraction. And April actually asks us at the beginning

1:35.0

of the interview, should dudes tune out right now? Dudes or people that are in relationships

1:40.1

with people that are bleeding. There's so much gold here for you to uncover and to learn about. So

1:46.0

stay tuned. If you're someone that is in the process of bleeding, you are a bleeder, you're someone

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