#458 Staying Young at Heart
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 24 November 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Staying Young at Heart
One of the most significant "accomplishments' we can have is staying young at heart throughout our lives. But this can be challenging, given all the emotional challenges we face. This talk explores the importance and possibility of staying young at heart.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Do you know what one of the most important things that we're here to do in life is? |
| 0:16.0 | It's to stay young at heart. |
| 0:19.0 | Though we're kicked, beaten, attacked, ridiculed, and hurt throughout our lives. The goal of life, the true success of life, |
| 0:29.6 | and when we're able throughout life, particularly when we get to the end of life, to have been able |
| 0:35.2 | through all the different trials we've gone through in life, to look out at the world |
| 0:40.7 | and say, life is good. But the truth is to do this is really hard. Not impossible, but |
| 0:50.6 | difficult. And today we're going to talk about how do we do that. |
| 0:55.0 | I want to start with an analogy. |
| 0:58.0 | When we are born, we are born in many ways flawless. We don't have any cuts. We don't have any wounds. |
| 1:07.0 | We don't have any battle scars on our body yet. |
| 1:10.0 | But as we get older and as we go through life, we have experiences. |
| 1:15.1 | And some of these experiences cause us injury. |
| 1:18.4 | Some of these injuries are temporary. |
| 1:21.3 | For example, when I was younger, I was riding my bike one time and I fell off and I landed right |
| 1:26.7 | on my shoulder and my collarbone broke. |
| 1:29.9 | Because it was my collarbone, they weren't able to put a cast on but they put my arm in a |
| 1:34.4 | sling and I couldn't use my arm for about six months because I had to let my |
| 1:38.7 | shoulder heel and I couldn't move my arm and I remember at the end of the six months, |
| 1:43.8 | I was outside playing with friends, |
| 1:46.1 | and I wasn't wearing my sling anymore, |
| 1:48.2 | and I realized my arm and my shoulder blade |
| 1:51.0 | didn't hurt anymore. |
... |
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