Hey there, you're listening to The Lazy Genius Podcast.

I'm Kendra Adachi.

This podcast is not about hacking the system to find more time or hacking your energy to get more done.

Hustling to be the best and make the most out of every opportunity is exhausting and unsustainable.

So here we do things differently.

On this show, we value contentment, compassion, and living in our season.

We favor small steps over big systems.

Here we are lazy geniuses, being a genius about the things that matter and lazy about the

things that don't.

And I'm so glad you're here.

Today is episode 458, simple and meaningful ways to rest. Today we're

going to hear from you guys. So daily rest is the sustainable driving force of living whole

present lives. We wrongly think that rest comes from big sweeping things like vacations or long weekends away. Those are

great. But we all need ways to rest and feel like ourselves every single day. We need to make

simple, meaningful choices that remind us that we're people and not robots so we can hop off

the machine and be still. Even if our version of rest

involves movement and not actual stillness, there's still a spirit of stillness inside of us.

There's a desire to stop the churn and scurry of performance and just be a person. So today we're going to hear from you

over 100 of you shared ideas of how you get simple, meaningful rest. And we have curated a list of

ideas and experiences to share today. You might hear your own idea or even your own voice on this

episode, which is fun. But more than that, I hope that you hear yourself, your own idea or even your own voice on this episode, which is fun.

But more than that, I hope that you hear yourself, your own experience through this lens of solidarity and that you can have this confirmation, that simple, meaningful things,

...