458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 February 2022
⏱️ 81 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458
For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own.
The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.
In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
In this episode, we discuss:
- The origin behind the “Happy Days” ritual
- At age 36, Gabby recalls memories of her childhood sexual trauma
- Understanding internal family systems therapy
- Becoming self-aware of workaholic coping mechanisms
- The chaoticness exercise
- Permission to slow down
- How therapy helps Gabby show up for herself and her audience
- Antidepressants for postpartum depression saved Gabby’s life
- The stigma against medications in the natural health world
- Use medication + deep therapy as part of your spiritual toolkit
- Giving birth reactivates childhood trauma
- Gabby’s thoughts on psychedelic therapy & sobriety
- How to begin your trauma healing path
- The root cause behind physical symptoms + the solution
- Releasing trauma with somatic experiencing therapy
- Gabby shares her miscarriage experience
- Moving through grief in a healthy way
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gabby Bernstein - Happy Days (book)
Follow Gabby Bernstein on Facebook, Instagram, and YouTube
Gabby Bernstein - The Universe Has Your Back (book)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Richard Schwartz - Internal Family Systems Therapy (book)
Louise Hay - You Can Heal Your Life (book)
Dr. John Sarno - Healing Back Pain (book)
Peter Levine - Somatic Experiencing
Walter Makichen - Spirit Babies (book)
Related episodes:
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Tana Amen – The Relentless Courage of a Scared Child (#392)
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.6 | And by that point, I was so surrendered |
| 0:04.1 | because I'd hit such a huge bottom |
| 0:06.5 | and my therapist intervened and sort of put her foot down |
| 0:10.6 | and said we've got to get some more support here. |
| 0:13.5 | And I got on an antidepressant and it saved my life. |
| 0:17.6 | It saved my life. |
| 0:19.6 | And I got on an antidepressant and it saved my life. |
| 0:25.5 | Hello and welcome to Ultimate Health podcast, |
| 0:27.5 | episode 458. |
| 0:29.3 | I'm Jesse Chapis and I'm here to take your help |
| 0:31.2 | to the next level. |
| 0:32.5 | Each week I'll bring you in-depth conversations |
| 0:34.7 | with health and wellness leaders from around the world. |
| 0:37.2 | This week, Gabby Bernstein is back on the show. |
| 0:39.7 | For over 16 years, Gabby has been transforming lives, |
| 0:42.8 | including her own. |
| 0:44.0 | The number one New York Times-specelling author |
| 0:46.0 | has penned nine books, including the universe |
| 0:48.2 | has your back and super attractor. |
| 0:50.4 | In her weekly podcast, Dear Gabby, |
| 0:52.4 | she offers up real-time coaching, straight talk, |
... |
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