4.6 • 3.2K Ratings
🗓️ 12 March 2017
⏱️ 9 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:33.0 | If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation |
0:38.9 | tonight on the Sleep Meditation for Women podcast. |
0:43.6 | Meditations are a natural easy way to quiet your mind and relax your body so you can get |
0:49.7 | the sleep you need. |
0:51.4 | Every night, sleep meditation for women provides a new episode from body relaxation to |
0:57.7 | guided visualizations and even dedicated sleep sounds. |
1:02.5 | Listen for free now by searching Sleep Meditation for Women on your favorite podcast player |
1:09.5 | and begin sleeping better tonight. |
1:14.7 | This is Optimal Living Daily episode 457 How to cure deprocrastination by CalNewportofcalnewport.com |
1:22.0 | and I'm Justin Mollick. |
1:23.3 | This guy who reads blogs to you every single day to help you optimize your life and it |
1:27.6 | is with permission from the authors. |
1:29.6 | And today like yesterday, I'm reading a post from CalNewport. |
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