457. Decision Energy

Better Than Happy

Jody Moore

Religion & Spirituality, Christianity, Self-improvement, Education

4.8 • 5.6K Ratings

🗓️ 19 April 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The phenomenon of decision fatigue describes the physical, mental, and emotional depletion we feel when we have to make a bunch of decisions, especially within a certain time frame. However, have you ever considered the energy that making confident decisions could give you? What if fatigue could be prevented purely by shifting how we approach decision-making?

Join me this week to learn what decision energy means, and the important distinction between decisions and choices. Plus, I'm sharing and my top tips for gaining energy and momentum from your decisions.

Get full show notes and more information here: https://jodymoore.com/457

Transcript

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0:00.0	Welcome to episode 457, decision energy. You've heard of decision fatigue, but have you heard of decision energy?
0:10.0	Today I'm talking about the difference between decisions and choices.
0:14.0	I'm going to teach you why part of all of us resists making decisions and how that's holding us back.
0:20.0	And from this understanding we'll dive into how to become a confident decision-maker and gain energy and momentum from decisions as well as creating the life you truly desire.
0:32.0	Welcome to Better Than Happy.
0:34.0	I'm Jody Moore, and I'll be your coach today.
0:37.0	Hey everybody, hope you're having an awesome week.
0:41.0	As of the time I record this spring break for my kids. We just
0:46.2	got back from a little trip to San Diego area. It was beautiful. I am
0:51.6	excited to be here and talk to you about this podcast because one of the things I do a lot when I have a little time off like that is I listen to a lot of
0:59.5	Podcasts audio books personal development inspirational, and I get so many ideas.
1:06.1	Some of them directly out of the mouths of other people, but then I turn them into my own and
1:10.8	other times just hearing people who are in a really positive head space triggers a lot of ideas for me.
1:17.6	So this idea of decision energy is one that sort of came to me as I was listening to a bunch of stuff
1:25.2	over the weekend and I want to begin by acknowledging that there's this phenomenon even in
1:30.8	the world of psychology. It's not a diagnosis but it's a phenomenon that's recognized called decision fatigue.
1:36.0	Right? And we talk about this a lot where we become physically, mentally, and emotionally depleted if we have to make a whole bunch of decisions
1:45.8	especially within a certain time frame right if we have a day of lots of
1:49.9	choices lots of decisions to make we may find ourselves exhausted and depleted and less able
1:56.1	to function at the highest level that's available to us when we have more energy.
2:01.6	This can be true in certain occupations where maybe
2:05.3	there are lots of decisions to constantly be made, especially if the decisions
	...

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