Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I am the Get Fit Guy.

And today I am doing an in-person interview here in Whistler British Columbia with my good friend,

Abby Carver of Yoga15.com.

Today we're doing something completely different and I'm not locked in my

little closet in my own studio at home. I'm actually in Whistler, British Columbia, on location to do

this special episode of Get Fit Guy with my dear friend, Abby Carver, who is of the fame Yoga 15.

You probably have seen some links in past episodes and past blog posts and stuff where I've

linked to her videos and such.

But today, she's here in person right across the table from me, not across Skype, not across

the internet, but right across the table from me. So Abby, how are you? I am great. How are you doing?

I'm good. We just went for a lovely walk around Lost Lake and we didn't get lost this time.

We didn't get lost, which is, it's in the name of the lake, so you'd think that would be

inevitable. But we didn't get lost and we made our way back here to talk about yoga.

And whether what I'm going to say anyway is whether yoga is all created equally or are these different brands of yoga actually that different and targeting different sort of activities and different parts of

our body, different parts of our nervous system even. And the biggest question, because I know you do

a lot of yoga specifically for cyclists, can we use yoga to target specific purposes and to

really elicit specific results from our bodies and from our performance.

So that's the big ask, but let's break it down a little bit.

But first, before we dive into it, just a little bit of your background.

If you could just fill in the audience on your background as a yoga influencer, shall we say?

I'd like to say I was influential, but I think I can only really count as a teacher.

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