457. Ask Ali!

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 10 December 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human."

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around — the last Ask Ali of the year! — we’ve got listener questions about early morning running, my favorite winter running gear, what to do when training feels discouraging, how I decide who to feature on the podcast, and more. Thanks to everyone who called in for this one. Enjoy!

If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

Tips for morning running (3:00)
What I wear when I run in the dark (10:00)
My favorite pieces of running gear (14:45)
My favorite running songs and playlists (17:50)
What to do when you’re feeling discouraged instead of empowered after a workout (23:25)
How I decide who to interview on the show, and how I get in touch with them (31:45)
What to look for in a running coach (38:50)

I mentioned:

Amphipod light vest

Noxgear light vest

Millennium Running code

Headlamp

Hoka Cliftons

lululemon socks

lululemon Base Pace tight

Tracksmith Brighton Base Layer

Down For It All vest and jacket

lululemon earwarmer

lululemon gloves

lululemon Wunder Train Long Line bra

Ali's Spotify playlists

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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

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0:00.0	This episode of The Alley on the Run Show is brought to you by Gooter.
0:04.0	Go to Gooter.com slash on the run and use code on the run 15 to get 15% off your entire order.
0:12.0	Welcome to The Alley on the Run Show.
0:18.6	I'm your host Alley Feller and this is Ask Alley.
0:22.1	The last Ask Alley of the Year.
0:25.1	Oh, this is where you get to call in and ask whatever is on your mind and I will always give you my most honest answer.
0:33.3	So what's shaking? How are you?
0:35.8	I'm good. I can't believe it's December. I can't believe the holidays are here. I can't believe it's almost 2022.
0:42.4	I can't believe I have a three year old. I guess I can't believe any of it.
0:46.1	But I'm good. I feel good today. I haven't yet decided if Ask Alley will return in the new year.
0:53.2	I kind of want to mix it up and try something new.
0:56.3	And I already have lots of ideas for the new year.
0:59.0	So you are going to see the return of some of the series I know you love plus a handful of new ones.
1:05.0	Lots going on behind the scenes at The Alley on the Run Show these days.
1:09.1	Also, I don't know. I think it's time we ditch the deep breath in these episodes because it always seems like a good idea.
1:15.6	You know, a deep breath. That's a great idea.
1:18.1	But then I listen back to these episodes and I sound a little creepy breathing heavily into a microphone.
1:23.4	I would make a Darth Vader reference, but I've never seen Star Wars, but I feel like
1:28.4	there's something Darth Vader happening here.
1:30.5	So no promises on what you will get here in 2022.
1:34.2	But if nothing else, let's do one last deep breath of 2021.
1:38.4	Shall we? Let's do it together.
	...

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