#457 – Are You Ready To Race?

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 4 March 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Holding patterns are starting to break and Race Energy is in the air. Most of us will be "rusty" so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven't raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race day. How much can the body handle? We get into addiction, life, self-sabotage, and how to approach a fast build up for Ironman or a 70.3.

Topics:

C26 Hub Experience including C26 Condo Stay - Swim analysis, setting your baselines, and a stay in our new on-site condo!
Texas is Open for Business
Coaching Calls increase as Races get Real
Every workout is a test
Mike is accepting athletes
Is now the time to go "all in?"
Dust off the rust and have fun
Things just speed up in races
Heart Rate on Race Day
Looking at different race strategies if you haven't raced in a long time
Don't take a race for granted
Your body doesn't know it's race day
Why do we have "perfect days?"
What it means to be mentally ready
Looking for opportunities to struggle in training
Training harder than you race
What does it mean?
When we have the perfect race day
Addiction, life, and training,
Building resilience
A long life of self-sabotage
Does your DNA history matter?
What does your body have in it today?
Race Day is like Graduation Day

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Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com
Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club
Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.
C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast!
Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

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Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Transcript

Click on a timestamp to play from that location

0:00.0	Open for business, buddy.
0:20.3	It's March 4th, buddy. Open for business.
0:21.5	It's March 4th, 2021.
0:24.2	Welcome aboard.
0:24.9	This is the Crushing Iron podcast, episode 457, where the great cookie debate,
0:30.5	do you like it warm?
0:31.4	Do you like it cold?
0:32.3	The debate rages on.
0:33.9	The debate is over.
0:36.0	I'll be honest with you.
0:37.3	I mean, we talked about this. You warm my with you. I mean, we talked about this.
0:38.6	You warm, my mind. Let's listen. We talked about this in the beginning of Monday's podcast and then
0:43.7	people chimed in our closed Facebook group again, if you want to be a part of that. It is Christian
0:48.0	Iron Group on Facebook. Hop in. We'll let you in answer one simple question, a lot of awesome
0:51.6	people in there. But I got to admit, I'm a little
0:54.7	bit taken back by the amount of people that I trust and have welcomed into our community
1:02.3	that like cold cookies. I don't understand it. Like, I don't know if you were deprived as a young
1:08.6	child or a teenager or adolescent, whatever, that you weren't given the
1:13.9	gift of warm straight out of the oven cookies. And you just like them cold and stay. I don't know
1:21.0	if that's like a more of a representation of like where your heart is in life. If you're just
1:24.4	cold and stay and like. Who doesn't like warm cookies i'm kind of
1:28.4	shocked um at the amount of people i don't know if it's a timing thing like if you want it you want it
	...

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