What is up guys it's Andy for Sella and this is the show for the realist say goodbye to the lies to fakeness and delusions of modern society welcome mother fucker reality guys today

We have Q and AF that's where I use submit the questions and I give you the answers you could submit your questions a couple different ways the first way is guys email those questions into ask Andy at Andy for Sella.com

So you could email them in and the other way that you can do is you can drop them in the comments on the Q and AF episodes on YouTube for those of you that don't know yet we are on YouTube a lot of you guys listen exclusively on audio because we have been exclusively on audio and

you know you like it that way I get it but we are on YouTube for those of you guys want to watch and if you want to ask your question is drop that comment under the Q and AF episodes and we'll pick some from there as well. This is your first time watching listening we do have other programs inside the show okay we have CTI that is cruise the internet that's where we put shit up on the screen we talk about what's going on we talk about what might be true what probably isn't true and then we make fun of it and then you know we put it on the screen and we can't do that.

We put a lot of people off on the internet that's what we do. Then we have real talk real talk is five to twenty minutes of just real talk and then we have full length full length is what you're used to seeing on almost every other podcast which is just interview style conversation style format.

We have this thing that we say called pay the fee when I say pay the fee all I'm asking is that you share the show we've grown this show entirely off word of mouth we've been doing this for nearly a decade we've remained at the very very top of the iTunes rankings when it comes to podcast for nearly ten years based entirely off value exchange which is what I like.

Okay so if we do a good job if you learn something if you gain something if it entertains you if it makes you laugh it makes you think it gives you new perspective if you think it's information needs get out there it will only get out there if you share the show okay so please pay the fee so when I say pay the fee that's what I'm talking about I don't

add on the show you'll notice this I can make eight figures a year with the ad traffic from the show on this particular show I don't do that because I don't want you guys questioning what it is I'm saying or why I'm

saying it and I don't want to be told by some corporate fuck what I can and can't say so in exchange for that all I ask is that you help us grow the show that's it so what's up man yeah we're

not sure that's right what what's going on brother all you know yeah what what what what book are you reading right now I'm reading like four different books right now okay so I'm

usually how you do it like yeah because like dude and where I like the places I sit I usually have a book in each one of those places so like when I'm at home and I'm like in the house there's a book on the

coffee table that I'm working on if I'm down in my cigar bar you know I all those to go all those cigars yeah all those cigars when I'm down in the cigar bar you know I have a book that I read there

when I'm here I have a book that I read here so I'm working on you know I'm always have them in the places I sit because occasionally you know throughout the day I'll wake up or you know take like take a break or whatever not

wake I don't know what a fuck I said but wake wake up the fuck am I talking about when you bake up yet that's right you know I take a little break and I read and I usually try

knock out 10 pages I won't pick up the book without reading at least 10 pages so like one of the books I'm reading right now at home in the bar the cigar bar right as a meditation is by Marcus really is okay that's really cool

I never read that book before and it gets it gets good right away it's really really good book that I'm reading up in the house right now I just got done with a couple different books by Tim Grover I

read relentless and I've already read those books but I read relentless and winning back to back as part of 75 hard because I think they're such good mindset books for me so I'm always working on different things you know I'm saying

and I like to reread books that I read you know 10 years ago because I see them through a new perspective now so it's like watching an old movie and seeing a new stuff that's right that's right dude I think people like and it's awesome dude like I mean I hate that it took 75

hard to get me there as far as the reading part but it's so like it's so underrated in our society right now well yeah and especially people don't really understand what it can do for your mental anxiety and mental

dialogue you know a lot of people talk about how much anxiety they suffer from will do if you can get into a book for just 10 pages it will help bring the

fucking level down and so like you know I'm usually reading about 30 pages to 40 pages a day and sometimes that's of one book or sometimes that's of many books but it's usually done in short bursts yeah

and dude part of what it does is it helps regulate my my emotions or whatever the chaos of the day is because in my position where I'm at what I do my basic

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