Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up, everybody.

My name is Brock Armstrong and I am the Get Fit Guy.

In today's episode, I sit down and chat with the author of the book, Dautier, my journey to becoming a two-time CrossFit game champion.

And we dig into the mindset topics

that she discusses in her book.

At age 26, Katrin Tanya Daviesdottar is an Icelandic CrossFit athlete who's best known

for her gritty appearances at the CrossFit Games.

She is the women's champion of the 2015 and the 2016

CrossFit Games, which makes her only one of two women who can claim the title of two-time

fittest woman on earth. So when it comes to picking the brain of someone who knows how to win,

Catherine is the obvious choice. And I just had to invite her on the podcast.

Her book, daughter, my journey to becoming a two-time CrossFit games champion, hit

the bookshelves, both physical and virtual bookshelves, in August of 2019, and, in all honesty, I was blown away by it.

I started reading the book out of sheer curiosity, but I kept reading the book out of compulsion.

Like watching the CrossFit games themselves, I needed to find out what happened next.

This isn't just a book about CrossFit.

It's a book about mental and physical strength, goal setting, struggle, mindset,

motivation, heartbreak, and compassion.

Now, when I interviewed Katrin, she was staying at her grandfather's house in Iceland and using

his computer, so the audio quality isn't

perfect, but hopefully it's good enough. I apologize for that. Now I'm going to jump straight

into the conversation where Katrin and I were actually discussing how weird it is to have written

...