455 - My Brain Understands, But My Body is Panicking (with Orit Krug)

Multiamory: Rethinking Modern Relationships

Multiamory, LLC

Sexuality, Self-improvement, Relationships, Health & Fitness, Society & Culture, Education

4.9 • 935 Ratings

🗓️ 16 January 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're excited to have a special episode this week! Today Dedeker is flying solo and having a fantastic conversation with board-certified dance/movement therapist Orit Krug. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit helps individuals & couples expand their capacity for self-love and intimacy in relationships by processing past trauma stored in the body. Orit is polyamorous, partnered, and a parent to a toddler.Dedeker and Orit discuss their experiences working with non-monogamous clients, dive into why there can be such a disconnect between your body and your brain when undertaking something new and scary like a non-traditional relationship, moving through sensations of jealousy, generating a sense of safe boundaries, and more! If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORYGet a personalized original song and put it on Spotify for free at our special link Songfinch.com/multiamory This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.Connect with your partner every day using Paired. Download the app at paired.com/MULTI. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Is jealousy a
0:05.0	a sensation that we just need to regulate is the question and that depends?
0:09.0	And so for those who are experiencing a quote-unquote normal amount of jealousy that comes with the territory of non-monogamy,
0:16.0	then yes, when we come back to the notion that all emotions at their core
0:21.5	are sensations that we feel in the body, which we label as jealousy, anger, fear,
0:27.3	whatever it is, then yes, we can move through jealousy by regulating its sensations first.
0:33.7	And then once we let that sensation move with us
0:36.8	or we move with it, it often uncovers deeper, uncomfortable sensations. I find that jealousy covers up. Usually a heaviness that often comes
0:47.2	with sadness and grief, like grieving the monogamous relationship you once had with your partner if you opened up together, or a heated energy running through your body that we often associate with anger.
1:00.0	And once we give these sensations the attention and care that they need, then we can work through,
1:06.0	we can also work through the stories that our mind are making up around it, which connects the mind and body.
1:16.0	Welcome to the multi-amory podcast. I'm Jace.
1:17.0	I'm Emily.
1:18.0	And I'm Denaker.
1:20.0	We believe in looking to the future of relationships, not maintaining the status quo of the past.
1:26.0	Whether you're monogamous, polyamorous, swinging, casually dating, or if you just do relationships differently,
1:32.9	we see you, and we're here for you. did. On this episode of the Multinary Podcast, we are discussing non-monogamy and the body.
1:58.2	We're doing something a little bit different today.
1:59.8	Jason Emily are out for this episode.
2:01.8	It is just me along with the wonderful
2:04.3	Auret Krug who is a board certified dance and movement therapist. I am very
2:09.2	happy to have finally completed my credentialing program for somatic
	...

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