I'm going to Welcome to the Hunter Back Country Podcast. This is episode number 455 and it is a follow-up to a

previous podcast episode we did with John Zombro from the lifetime athlete.

After that previous episode, which was episode 4-11, and it was a great conversation that I would encourage you to go back and check out if you haven't heard

There will be a link for that in the show description

But after we released that episode we had listener questions, and so we wanted to get

John back on the show to answer those questions directly.

This is an episode we recorded earlier in the year when we were doing that state fish and game

agency series and so the release of the episode was kind of delayed.

We're getting it out now really almost thematically on Friday as a bonus

episode. We just talked on Wednesday with Dr. Andy Galpin about training and

health and human performance.

And so this is a totally different conversation,

different context recorded at different times,

but thematically on some similar topics.

But again, in our conversation today in this episode with

Dr. John Zombro we are answering your listener questions directly. Thanks again to

John for joining us and being willing to answer your questions and again

there are links in the show description if you want to learn more about John his

organization the lifetime athlete get the previous episode we had with

John and more so you can check all that out but right now let's go ahead and dive

into part two and start answering your listener questions. Well, John, John, welcome back to the podcast, excited to have you join us again.

Thank you for taking the time, and I'm excited to chat with you and in particular answer some of the questions that came up after the first episode we did with you there is a link in the

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