455: How To Eat, Move & Rest Better | Erin & Dusty Stanczyk
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 24 May 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
Eat, move and rest. We all do these 3 things every day… and let’s face it, we could all probably be doing them better!
Enter Erin & Dusty Stanczyk. This powerhouse plant-based couple are on a mission to help as many people as possible unlock their potential by upgrading the three cornerstones of optimum health: nutrition, movement and sleep.
Their strategies are so simple and doable — as well as mind-blowingly effective. And as you’ll hear for yourself, not only are these two super smart and knowledgeable… they’re also totally adorable; the true definition of #couplegoals. (Dare you not to finish this episode feeling wildly inspired!)
So pop in those earbuds to discover how to prep your body for a healthy plant-based pregnancy, why these two have such a strong relationship, the simplest way to transition to a more plant based lifestyle, why having a support system is your new secret superpower, how a plant-based lifestyle can set your kids up for a lifetime of thriving, their best-ever tips to experience deeper and more restorative rest, the books and websites they swear by for plant-based recipes and tips, the crucial thing you MUST do before introducing a new supplement or holistic therapy into your or your family’s routine, plus so much more.
Head to www.melissaambrosini.com/455 for the show notes.
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Transcript
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| 0:00.0 | Yes, we are so excited. Time magic reclaim your time, reclaim your life is out right now. |
| 0:12.3 | Yes, it is. It's our first book together. We had such a fun time writing it together and we |
| 0:17.0 | realized during the writing process that this is a book that is going to change lives. In fact, |
| 0:23.1 | the promise in the very first chapter of the book is we promise to deliver more value in this book |
| 0:30.0 | than any other book in less time. In fact, you can actually get back 16 years of your life |
| 0:37.6 | just by reading this book. That is pretty awesome and such a big promise. What's your favorite part |
| 0:43.2 | about the book? Look, I'm bit of a biohacking nerd, so I love the everyday longevity chapter and |
| 0:49.0 | this was a chapter about how to actually extend your life, so how to create more time. How about you? |
| 0:55.6 | I love the tick or flick time magic productivity system, which we created. It is so good, |
| 1:03.6 | so if you want to get your hands on a copy of time magic, head to timemagic.me right now, |
| 1:09.9 | we are so excited for you to read time magic. It is awesome. Yes, it is. |
| 1:16.0 | In episode 455 with Erin and Dusty Stanzek, we are diving deep into how to eat a healthy plant-based |
| 1:27.6 | diet, how to move, how to have healthy plant-based pregnancies, the importance of rest and mental |
| 1:34.3 | health, we chat about supplements and so much more. Welcome to the Melissa Ambrassini show. I'm your |
| 1:42.8 | host Melissa. They're selling author of Mastering a Mean Girl, Open Wide and Comparisonitis, |
| 1:48.8 | and I'm here to remind you that love is sexy, healthy is liberating and wealthy isn't a dirty word. |
| 1:56.0 | Each week I'll be getting up close and personal with thought leaders from around the globe, |
| 2:00.9 | as well as your weekly dose of motivation so that you can create epic change in your own life |
| 2:07.9 | and become the best version of yourself possible. Are you ready, beautiful? |
| 2:14.2 | Hey, beautiful and welcome back to the show. I am so excited about this episode because I love |
| 2:21.2 | this couple. I think of them as my friends. Well, we're virtual friends, and as you all hear, |
| 2:26.6 | I discovered them on YouTube, but I'll save that story for when we dive in. And for those of you |
... |
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