#455: How to Create the Perfect Morning Routine

The Art of Manliness

Society & Culture, Education, Philosophy

4.7 • 14.5K Ratings

🗓️ 5 November 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

How you start something is often how you finish it, and that couldn't be truer than for the trajectory of each of your days. When your mornings feel chaotic, rushed, and fragmented, the rest of your day often does too. But when you start off with a centering, invigorating morning routine, that feeling follows you the rest of the day. If you've been wanting to improve or simply start your own morning routine, then this episode is for you. My guest is Benjamin Spall and he’s the co-author of the book My Morning Routine, which shares insights taken from the morning routines of dozens of entrepreneurs, leaders, and creative folks. On today’s show, Benjamin walks us through how to craft the perfect morning routine, including how to make time for it in your schedule, what activities to include, and how a successful morning routine starts with what you do the night before. We also discuss how to adjust your morning routine while traveling and when you have kids. Along the way, Benjamin gives us a peek at the morning routines of several influential people to give us some inspiration for our own routines. Lots of actionable advice in this episode on creating a morning routine that works for you and sets you up for a productive day. After the show is over, get the notes at aom.is/morningroutine.

Transcript

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0:00.0	[♪ INTRO MUSIC PLAYING [♪
0:13.9	Brett McKay here and welcome to another edition of the Art of Manliness Podcast.
0:18.5	How you start something is often how you finish it and that couldn't be truer than for
0:21.8	the trajectory of your days.
0:23.4	When your mornings feel chaotic, rushed and fragmented and the rest of your day often does
0:27.2	you.
0:28.2	But when you start off with a sintering, invigorating morning routine, that feeling follows
0:32.3	you the rest of the day.
0:33.3	If you're wanting to improve or simply start your own morning routine, then this episode
0:36.8	is for you.
0:37.8	My guest is Benjamin Spall and he's the co-author of the book My Morning routine, which shares
0:41.8	insights taken from the morning routines of dozens of entrepreneurs, leaders and creative
0:45.6	folks.
0:46.6	On today's show, Benjamin walks us through how to craft the perfect morning routine, including
0:49.6	how to make time for it in your schedule, what activities to include and how a successful
0:53.4	morning routine starts with what you do the night before.
0:56.1	You also discuss how to adjust your morning routine while traveling and when you have
0:59.1	kids.
1:00.1	Along the way, Benjamin gives us a peek at the morning routines of several influential
1:02.7	people to give us some inspiration for our own routines.
1:05.3	There's lots of actionable vices and tips on creating a morning routine that works for
1:08.3	you and sets you up for a productive day.
	...

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