meta_pixel
Tapesearch Logo
Log in
The Secret To Success with CJ, Karl, Jemal & Eric Thomas

455 - Change Your Life with This Breathing Hack! πŸ§˜β€β™‚οΈ

The Secret To Success with CJ, Karl, Jemal & Eric Thomas

Karl Phillips

Education, Self-improvement, Health & Fitness

4.9 β€’ 6.5K Ratings

πŸ—“οΈ 19 September 2024

⏱️ 91 minutes

🧾️ Download transcript

Summary

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee. The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field. This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success. Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans.

Transcript

Click on a timestamp to play from that location

0:00.0

So again, I thought my whole life I had this disease. Then one day, while I was one of the

0:06.0

T.G.I.M. that I heard from you. E literally said, ADHD is not a disease. it's a gift from God to be able to outwork

0:16.0

everybody around you if you learn how to use it that was the day I went on

0:22.0

Google Scholar how do I control my ADHD without

0:24.7

medications? I found a European French method of how they treat ADHD. Well they

0:30.0

don't even talk about medication until you do everything else first.

0:32.8

What do they do?

0:34.1

Change your diet. Oh, Secret to success podcast

0:57.0

What's going on world? Welcome to another edition of the Secret to Success

1:07.2

podcast. I'm your host CJ joined as always by the Bayesian Sensation

1:11.2

Mr Carl Wesley Phillips.

1:13.0

What's going on, y'all? What'd it do?

1:14.9

I got Dr King in the building, Dr King, how you feel a man?

1:17.7

Man, I'm great, I'm in paradise brother.

1:19.2

Oh, bro, who you tell?

1:20.7

I'm in paradise.

1:21.6

Soon as we finish this, we're about to get in the water.

1:25.0

I'm saying.

1:27.0

Oh, come on.

1:28.0

Come on.

1:31.0

Come on.

1:32.0

Take me. Uh, Douglas, how you feel it man I feel good. I feel good.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Karl Phillips, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Karl Phillips and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Β© Tapesearch 2025.