#454: The 10 Minute Daily Challenge That Will Set You Up For Success

The Amy Porterfield Show

Amy Porterfield

Entrepreneurship, Business, Marketing

4.9 • 5K Ratings

🗓️ 26 April 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re ready to grow personally and professionally, try this simple practice If you’ve been with me a while, you know that I am a huge fan of journaling. Without a doubt, this super simple practice has helped me calm my busy mind, foster my creativity, and stay organized. It has brought so much to my personal and professional life that I can’t even imagine what things would be like if I didn’t do it every day. But here’s the thing -- journaling, just like anything, is a practice. You’ve got to commit to it, and you also need to understand that it can take a bit of time to get into a good groove. I can’t tell you how many times I’ve sat down with every intention of getting all of my thoughts out, only to stare at a blank page for what feels like hours. Thanks to the help of some of my mentors and coaches, I’ve got this whole journaling thing down. In this episode, I share exactly what I do to set myself up for success, tame any negative thoughts that come up while I’m writing, and make sure I get the most out of this powerful practice. Tune in to hear: How I set up my daily journaling routine, and why I set it up this way Questions and prompts to ask yourself when you’re not sure what to write about How to normalize judgemental thoughts you might have when writing Ways to neutralize your language when you’re letting it all out What to do if you find negative thoughts spiraling out of control while journaling By the time you’re done listening to this episode, you’ll have a whole new approach to journaling -- one that helps you be more productive, positive, and kinder to yourself. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Transcript

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0:00.0	Hey there, why would you say if I asked if you wanted to fast track your transition from employee to boss of your own business and your own life?
0:09.0	Would you be interested?
0:11.0	If you said yes, then listen closely my friend because what I'm about to let you in on can help you do just that.
0:18.0	On Saturday, February 25, 2023, I'm hosting a live virtual event where you'll learn actionable strategies that will bring you closer to the creative, financial, and lifestyle freedom that you want and deserve.
0:34.0	Just imagine no more investing time in someone else's dream, no more work that leaves you empty and unfulfilled, no more cubicles, no more commutes to work, no more being underpaid and underappreciated.
0:47.0	All of that can become a thing of the past.
0:51.0	Everything I share with you during this event is a direct reflection of what I wish I'd known when I was first starting my business.
0:58.0	You'll walk away with the momentum you need to leave your job in the desk and become the entrepreneur you know you are meant to be.
1:06.0	Now, I'll be joined on center stage by two of my dear friends and biggest names in online business.
1:12.0	My girl Jasmine Star who's the queen of all things social media and Jenna Kutcher, the best selling author of How Are You Really and host of the top ranked podcast Gold digger.
1:24.0	And I even have a few secret guests that will be showing up.
1:29.0	So if you're ready for freedom and fulfillment through entrepreneurship, then consider this your official invitation to the two weeks notice virtual experience.
1:38.0	All you need to do is head over to two weeks notice book.com to reserve your spot.
1:43.0	But don't wait sign up now and you'll get access to these VIP bonuses.
1:49.0	One, the full event replay so you can use it as a resource while building your new business.
1:54.0	Two, an invite to a VIP only Q&A happy hour and an exclusive training how to create and promote a workshop course in 10 days or less.
2:06.0	If you're looking for a quick cash injection, you must get your hands on this exclusive training.
2:11.0	So to secure your VIP seat, go to two weeks notice book.com.
2:17.0	We've got to normalize your thinking. Everyone has thoughts that don't necessarily serve them.
2:23.0	It's not weird and it's certainly nothing to be ashamed of.
2:27.0	So in order to normalize your judgmental thoughts, you instead have to give yourself some grace and remind yourself that everybody needs to be a good partner.
2:35.0	Everybody thinks this at times or I get why I do that.
	...

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