454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 February 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal number of trigger sessions to do, why people deflate after stopping steroid use, women and Anavar, top 3 things people do to promote poor recruitment patterns & why soy products are "bad." Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	We've gotten a lot of people asking us what it's like to get coached by mind pump.
0:05.2	Well, now you know, and it's free.
0:07.0	That's the best part about this.
0:08.1	It's free.
0:08.9	We made sure of that because we want to get a lot of people involved in this.
0:13.2	That's our big point.
0:14.0	Loaded full of information, nutrition, stretching, corrective exercise, lifting weights, strength, hypertrophy,
0:22.4	cardio, wellness.
0:23.6	Yeah.
0:24.2	It's all in there.
0:25.2	Information on each category.
0:26.7	You get an email every day for about a month.
0:31.0	And it gives you links to episodes where we talk about the subjects in detail, YouTube videos
0:36.2	that we may talk about the subjects in detail, along with additional information.
0:40.3	It's 30 days of coaching by mind pump.
0:43.1	And it's absolutely free.
0:44.4	I don't know if this is something we're going to continue to offer for free in the future.
0:48.0	But right now, it all depends on the response.
0:50.4	And what's nice about it is, there's a focus for that day.
0:54.0	So a lot of times people just kind of meander around for the day and they don't really have
0:58.6	something that they're looking at as something to drive towards that day.
1:02.8	Well, we're trying to provide that through this.
	...

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