454 I Welcome This New Day

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 27 March 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Start your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want more episodes like this one? Episode 443 Your Morning Light AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/BreathworkToStartYourDay Episode 363 I am Happy and Refreshed AffirmationPod.com/HappyAndRefreshed Episode 320 Morning Mirror Talk AffirmationPod.com/MorningMirror Episode 306 Morning Affirmations II AffirmationPod.com/MorningII Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 236 Empowering Affirmations to Start Your Day AffirmationPod.com/EmpoweringMorning Episode 197 Your Good Morning Coach AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations AffirmationPod.com/NewDay Episode 32 Morning Affirmations AffirmationPod.com/Morning Episode 11 Good Morning My Body AffirmationPod.com/GoodMorning LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Are you wondering what to wear with summer just around the corner?
0:34.0	Don't worry, at F and F we've got you covered with our new versatile collection,
0:39.0	taking you from catwalks to dogwalks.
0:42.0	Feel effortless as sheik in our tailored two pieces,
0:45.3	premium linens and flattering beechware,
0:48.0	all ranging from elegant neutrals to sun-soaked shades.
0:51.8	Treat yourself to our summer styles next time you're in store.
0:55.0	F and F makes fashion sense. Exclusively for Tesco, available in the majority of larger stores.
1:01.0	Hey it's Josie with Affirmation Pod. This is where you get soothing
1:04.3	affirmations to start your day right. Welcome to new listeners. Welcome back to
1:09.3	returning listeners. It's now four weeks until the 10 year anniversary of Affirmation Pod.
1:15.0	If you missed last week's episode, I announced that in four weeks I'm going to be
1:20.6	publishing a special ten episodes with no intros and no outros. In last
1:26.4	week's episode I introduced the first two that will be publishing.
1:29.4	Again in four weeks they are episode 459 the reset and re-enter meditation.
1:35.8	Great to use on-the-go when transitioning before or after events or activities that
1:41.6	might give you some anxiety, some stress. I also shared
	...

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