454: Balanced Health and Fitness (w/ MeLissa Luna)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 15 October 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.

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Transcript

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0:00.0	This is a headgum podcast.
0:12.0	This is Aaron McGowan,
0:13.4	and riding solo today here on the dumbbells.
0:18.9	Comedy Fitness podcast committed to bringing you inspiration, motivation, and sometimes a little bit of information.
0:26.8	Hey, dumbbells, let get gone.
0:32.1	What's up, Bell babies?
0:33.9	It's Aaron.
0:35.0	This is an exciting day for me.
0:37.0	So I know Stanger fans are sad that he is not here.
0:41.6	I have the next best thing, which is I have my comedy partner, best friend of a million
0:48.5	plus years in the weight room today.
0:51.2	You guys know her as former comedian and half of Erin and Melissa
0:56.6	and current filmmaker in the making Melissa Luna.
1:02.3	Welcome to the wait room, Melissa Luna.
1:07.6	Wow, that is the sweetest clap I've ever heard for yourself.
1:15.6	I didn't know if I should do it quite a, because I did a healthy, like, sink clap earlier.
1:17.9	I was like, let's try a delicate one, you know?
1:18.3	Yeah.
1:21.1	I think you, next time I would flip-flop it.
1:23.4	Oh, do a delicate sink clap?
1:23.8	Mm-hmm.
1:24.4	Mm-hmm.
	...

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