4.6 • 3.2K Ratings
🗓️ 8 March 2017
⏱️ 10 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.1 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, |
0:10.6 | meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play Sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. |
0:24.9 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're ready |
0:29.7 | to wind down and relax. |
0:32.8 | If you've been struggling to fall asleep or stay asleep, |
0:36.8 | try listening to a guided meditation tonight on the Sleep Meditation for Women podcast. |
0:42.8 | Meditations are a natural, easy way to quiet your mind and relax your body, |
0:48.7 | so you can get the sleep you need. |
0:51.0 | Every night, sleep meditation for women provides a new episode from body |
0:56.1 | relaxation to guided visualizations and even dedicated sleep sounds. |
1:02.4 | Listen for free now by searching Sleep Meditation for Women on your |
1:07.8 | favorite podcast player and begin sleeping better tonight. |
1:56.1 | I'm not 100% original, but I always have to remind myself anyway. |
2:13.2 | The best advice is 100% autobiography. |
2:16.8 | So this is my story and maybe someone can benefit or maybe someone can't. |
2:21.4 | I don't want to be presumptuous. |
2:23.4 | This is my answer. |
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