5 Minute Friday Episode 4 5 3 Mindful Over Mindful

Sharon Salzberg said, mindfulness isn't difficult.

We just need to remember to do it.

I posted a message on my Instagram account the other day that had two images.

An image of a man where his mind's thoughts was cluttered of all the different things he

needs to do, worry, stress, distraction, and another idea from this man with trees and the

sun and nothing else.

One is full in the mind and the other is mindful.

We need to take a moment every day to be mindful and grateful for all the good in our lives.

And when we focus on the good, on the grace, on the joy, on the love, on the pureness,

we create more of that in our lives.

And when we put our energy on the bad or the stress or the frustration or the chaos or

the multitasking, we attract more of that in our lives.

One is mind full, a full mind, and the other is mindful, a peaceful mind that is intentional

with every thought, decision, and action.

Carl Young said, who looks outside dreams, who looks inside awakens.

It's time we awaken a peaceful mind, an intentional mind, one of gratitude, love, joy, and

intention for our thoughts and our actions.

As opposed to waking up every morning, running around, getting on our phones really quickly,

responding and reacting to emails, and calls, and texts, and just going into the day,

take a moment each morning to be mindful, to be intentional, to be grounded, to focus

on what you want to create in the day, what you want to put out in the world today, the

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