453: Improve Your Mental Health, Improve Your Relationship

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 17 April 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include: Internal acceptance and the "I love you test" How to increase your self esteem and self compassion Tests and questions to help unpack the trauma we may have experienced as a child What to do if your partner does not want to do the work to improve the relationship The importance of leaving more space for pleasure in the relationship over performance and perfection And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Love Tribe, before we dive in today's episode, we wanted to share with you some exciting news.
0:08.0	We're offering our online course Spark My relationship at its lowest price ever, only a hundred dollars. That's
0:14.8	nearly 60% off full price to improve your connection with your partner today.
0:19.2	In less than 90 days this self-paced course will help you create more passion, improve your communication,
0:26.1	and build a stronger, more intimate connection with your partner and have fun while doing it.
0:31.4	We've collaborated with over 15 psychologists and therapists
0:34.8	to bring you the strategies that marriage therapists teach their clients. So
0:39.3	join the thousands of couples who've strengthened their relationship with our online course
0:43.8	Spark My Relationship. This offer only lasts until Saturday April 6th so head on over to
0:50.4	Spark My Relationship.com and use the code flash 24 at check out to get the course for only one hundred dollars
0:58.8	That's spark my relationship dot com and use the code flash 24 at check out. The cleaner the
1:06.7	the engine the less fuel you use. New ESO Supreme plus 99 petrol triple cleans and protect your engine to help give you more miles per tank.
1:17.0	It's a little like soaking with a tailwind!
1:22.0	Or walking with extra long legs.
1:27.0	New Eso Supreme plus 99. A fuel you could use less of.
1:32.0	That's thoughtful driving. Esso. Tew the Take me to the plates in the middle of the song.
1:57.0	Now we sing this song
2:01.0	sing this song send a one mile. Hey guys today's episode is super exciting in a very special episode and that is
2:11.0	because for the past year we've been working on creating our new online
2:15.2	course called Spark My Relationship and we're excited to announce that today is the day that it
2:21.5	launches. So check out Spark My Relationship.com for all the details.
2:30.0	Yeah, we have collaborated with not one not two but 15 psychologists and therapists to
	...

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