#452 – Triathlon As A Tool To Deal With Life
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 16 February 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we've leaned into pain, backed off when needed, and used fear as our compass. It's easy to get lost in our heads, especially when forced inside and staring at a screen all day. We turn more into robots than someone in touch with nature or our natural energy sources. Mike meditates in sleet and Robbie grieves the loss of a good friend.
Topics:
- Changing up your running shoes
- Mike has Mouse Shoulder?
- Bad posture impact
- C26 Coaching Workshop
- Robbie loses a close friend
- Extrovert/Introvert?
- S, B, R to put yourself back together
- Control vs Letting Go
- We're turning into robots
- Leaning into pain
- Endurance as a way to grieve
- We can't be afraid
- Skipping fun because you're worried about a race
- What feels best for you right NOW
- Letting down your guard
- Fear as our compass
- Crying is good, even on a run
- Take control of your workouts
- Be smart, but let go
- Mike's sitting in the sleet
- How we fill our voids in a proportional way
- Do this sport to feel good
- Convince yourself that it's going to be a good day
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Let's kick out a podcast. Let's do it. It's it's february 16th the year 2021 welcome aboard |
| 0:22.8 | this is the crushing iron podcast and we are episode 452 i like how you look at me when you say that |
| 0:31.2 | i always look at you with like this like is that right i'm like is that correct i need some affirmation |
| 0:36.1 | here asab because i'm usually um well sometimes i'm right sometimes i'm wrong, is that correct? I need some affirmation here, ASAP, because I'm usually, well, sometimes I'm right, |
| 0:39.0 | sometimes I'm wrong. |
| 0:40.2 | But we're always here twice a week. |
| 0:41.9 | Traditionally, Mondays and Thursdays, but sometimes, like this past week or this week, |
| 0:46.2 | where we have a holiday on Monday, my kid's out of school. |
| 0:48.8 | We're at home. |
| 0:49.6 | Half of you are, you know, snowed under and iced under and can't do anything, can't go anywhere, out of power. |
| 0:54.6 | We're like, you know what? |
| 0:56.5 | We'll take an extra day and deliver this on a Tuesday. |
| 0:57.0 | Yeah. |
| 0:57.8 | We appreciate you. |
| 0:59.0 | We appreciate you tuning. |
| 1:00.3 | We got nothing here in Chattanooga. It's been blistery cold for us. |
| 1:02.5 | I know it was cold for a lot of you care how cold it is. I just need some sunshine in my life. And we hope this podcast day can provide you a little bit of |
| 1:14.4 | sunshine in your life. I agree with you, man. I've actually been all about the cold. I kind of like it. |
| 1:19.7 | I like the cold too. It makes you feel alive. Yeah. It's flurring now, and I kind of feel like... I don't know. It's like... It's like... |
| 1:28.3 | Dusting. |
| 1:28.9 | Yeah, it's like Jesus has dandruff. |
| 1:30.9 | Something like that. |
... |
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