452: The New Science on How to End Your Anxiety | Dr. Robin Berzin
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 18 January 2022
⏱️ 65 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452
Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions.
She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.
Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.
In this episode, we discuss:
- Robin’s transition to being a mom of 3 kids
- Writing State Change during the pandemic
- The need for telehealth
- Setting limits with your technology
- Are hyperstimulation and cortisol spikes affecting your REM sleep?
- Using exercise as a healing mental health practice
- Moving your body helps release stuck emotions
- Making time to exercise
- Why most doctors aren’t prescribing nutrition & exercise
- The top two foods to cut out from your diet + what you should eat
- 4 game changing supplements
- Supplement quality matters & what to look for
- Why you should be taking methylated B vitamins
- Robin’s perspective on intermittent fasting
- What is a keto sprint?
- Psychedelic medicine for mental health
- Robin compares her psilocybin experience to her 10-day Vipassana experience
- Meditate right now!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Robin Berzin - State Change (book)
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
Listen to Dr. Robin Berzin previously on TUHP (episode #360)
John Hopkins Center for Psychedelic and Consciousness Research
Related episodes:
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the ultimate health podcast. |
| 0:02.4 | You probably had people on this podcast |
| 0:04.6 | telling people that eat legumes all day |
| 0:07.7 | or legumes are dangerous, right? |
| 0:09.2 | And people are probably like, |
| 0:10.2 | I don't know what to do with this information. |
| 0:13.0 | I'm gonna make it really simple. |
| 0:15.1 | The two things that you can cut out of your diet |
| 0:17.1 | that are gonna make a dramatic difference |
| 0:18.9 | in how you feel every day are refined sugar |
| 0:21.8 | and omega-6 vegetable oils. |
| 0:24.5 | Hello and welcome to the ultimate health podcast, episode 452. |
| 0:33.7 | I'm Jesse Chapus, and I'm here to take your health |
| 0:35.8 | to the next level. |
| 0:36.9 | Each week I'll bring you in-depth conversations |
| 0:39.2 | with health and wellness leaders from around the world. |
| 0:41.6 | This week, Dr. Robin Burzen is back on the show. |
| 0:44.4 | She's the founder and CEO of Parsley Health, |
| 0:46.7 | America's leading holistic medical practice |
| 0:49.4 | designed to help women overcome chronic conditions. |
| 0:52.4 | She founded Parsley to address the rising tide |
| 0:54.8 | of chronic disease in America |
... |
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