#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 December 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to episode 452 of the intermittent fasting podcast.
0:09.9	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.8	Hi friends, I'm about to tell you how to get 15% off one of my favorite
1:13.4	probiotics that I have been taking for years and which has radically changed my gut health and
1:18.8	overall well-being. So here's the thing. You guys know I love supporting our gut microbiome.
1:23.6	I love exploring the world of probiotics. There are a lot of probiotics out there, so how do you know
1:28.8	which ones to take? The one probiotic that I have been taking consistently for the longest
1:33.2	amount of time we're talking years because it has helped me that much is bioptimizer's
1:38.5	probiotic breakthrough, formerly known as P3OM. What I love about probiotic breakthrough is that it is a single
1:45.2	strain probiotic supplement featuring the patented L Plantarum OM, also known as P3OM. So why is this a
1:52.0	good thing? Just one type of probiotic. Why would you want that? Let me tell you. P3OM is a stress-hardened
1:58.0	strain that was developed through a unique process that actually enhances
2:02.1	its resilience against stomach acid, vial, and antimicrobials. That means it's actually going to
	...

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