452: How To Become More Securely Attached

Relationship Advice

Colter Bloxom

Society & Culture, Mental Health, Health & Fitness, Relationships, Sexuality

4.2 • 1.7K Ratings

🗓️ 10 April 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relationship advice topics that include: How to reprogram yourself through the unconscious mind and heal your attachment wounds How to change the negative stories that we tell ourselves Learning to meet your own needs and feel 'good enough' without our partner's validation Understanding what are realistic and unrealistic expectations How to process feelings in a healthy way if you put a lot of negative meaning into situations And much more! Sponsored Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Love Tribe, before we dive in today's episode, we wanted to share with you some exciting news.
0:08.0	We're offering our online course Spark My relationship at its lowest price ever, only a hundred dollars. That's
0:14.8	nearly 60% off full price to improve your connection with your partner today.
0:19.2	In less than 90 days this self-paced course will help you create more passion, improve your communication,
0:26.1	and build a stronger, more intimate connection with your partner and have fun while doing it.
0:31.4	We've collaborated with over 15 psychologists and therapists
0:34.8	to bring you the strategies that marriage therapists teach their clients. So
0:39.3	join the thousands of couples who've strengthened their relationship with our online course
0:43.8	Spark My Relationship. This offer only lasts until Saturday April 6th so head on over to
0:50.4	Spark My Relationship.com and use the code flash 24 at check out to get the course for only one hundred dollars
0:58.8	That's spark my relationship dot com and use the code Flash 24 at checkout. Healthy connected
1:08.7	relationships are work. There is no doubt about that. But we often forget that that work doesn't have to be hard and overwhelming.
1:16.1	It can be simple and fun and just as effective. Our free 14 day happy couple challenge has helped thousands of couples recharge their relationship.
1:26.7	We have designed it to be simple and easy so it's actually doable and not just another thing
1:31.7	on your to-do list.
1:33.0	We equipped you with ideas, exercises, and concepts
1:37.0	that will help you start connecting deeper, physically, and emotionally today.
1:41.0	Head on over to our website at Ido Podcast.com
1:44.8	slash 14 to start these refreshing daily challenges today.
1:49.4	Sign up for free for our 14 day happy couple challenge to help strengthen and improve your
1:54.4	relationship. Head on over to I do Podcast.com slash 14 to sign up for free today. Thank you. in the middle of the song.
2:23.0	Hello, So,
	...

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