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Ancient Health Podcast

451: Why Your Metabolism Isn’t Just About Food | Erin Power

Ancient Health Podcast

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.81.7K Ratings

🗓️ 18 November 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

Erin Power sits down with Dr. Motley to explore how women can change their emotional programming around food and their bodies while also correcting metabolic dysfunction (and how the two things may be more connected than you would guess!).  A nutritionist and health coach with 15 years experience, Erin shares with us the science behind the Epic Breakfast, the psychological importance of nourishing your body well and how when it comes to weight-loss (and health), you may need to work on your feelings more than your food. Want to watch the Ancient Health Podcast? Head to Doctor Motley's YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Erin Power https://www.instagram.com/eat.simple.erin/ https://www.instagram.com/primalhealthcoach/ https://www.eatsimple.ca/ Erin’s Podcast - Primal Health Coach Radio ------  *Do you want to hear more from Dr. Motley on emotional programming, and TCM-teaching on healing the brain and other organs?  You'll find video courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Charge your cells with pure antioxidant power! Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off your liposomal supplements (anything in the whole store!) with code MOTLEY at livonlabs.com *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we’re talking third-party tested for mold and other toxins - and won’t spike your anxiety. Right now you can get 58% off at lifeboostcoffee.com/DRMOTLEY

Transcript

Click on a timestamp to play from that location

0:00.0

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0:22.6

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0:27.6

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0:33.6

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0:38.7

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0:42.8

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0:46.0

That means 10% off their liposomal vitamin C for immune health, vitamin D for healthy bones, or glutathine for reducing oxidation.

0:53.5

Go to liveonlabs.com. That's L-I-V-O-N-L-A-B-S.com and enter the code

1:00.4

Motley. Let's feed ourselves. Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say

1:08.3

you're probably someone who's deeply interested in elevating your

1:12.1

health, right? Yeah, I think so if you're listening to this podcast. Well, if there's anything

1:15.8

I've learned over the past few decades of helping patients and other people heal and transform

1:20.9

their health, it's this. If you truly want to heal and experience a breakthrough, it happens

1:25.0

at the intersection of natural health, holistic medicine,

1:28.7

personal growth, and even psychology. And that's exactly what I dive into on the Dr. Josh

1:33.7

X show. On my show, I give practical tips and insights on how to grow in body, mind, and spirit

1:40.0

and overcome conditions like hypothyroidism. I teach principles like how to become a better methylator,

1:46.3

improve gut health,

1:48.1

experience a breakthrough in autoimmune disease,

1:50.8

how to detoxify your body,

1:52.9

and how to heal using food as medicine,

...

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