#451: Black and White Thinking is Hurting Your Confidence

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 13 July 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	It's time to train your thoughts.
0:28.7	Let's get started.
0:30.2	Hey guys, it is Trish Blackwell and you're listening to The Confidence Podcast episode
0:35.4	451.
0:36.4	Gosh, this is the one we've been waiting for.
0:40.0	We mentioned it last week when we were talking about how to stop feeling awful about yourself
0:44.1	and chances are, if you are a driven, high-achieving or just focused person, maybe a recovering
0:51.4	perfectionist, if you will.
0:53.2	You might struggle with this, and that is all or nothing thinking.
0:56.7	Black and white thinking, and today we're talking about black and white thinking and how
1:00.3	it is hurting your confidence.
1:03.2	Because reality is, it is whether you call it black and white thinking or you call it
1:06.7	all or nothing thinking, it is a thought strategy.
1:09.2	It is simply a strategy that you have employed to manage your life, to manage your understanding
1:14.3	of things to its defense mechanism, it's a way to assess the world.
	...

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