450. What to Do When People Project onto You (and How to Stay in Your Light Despite the Haters)
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 22 October 2025
⏱️ 42 minutes
🧾️ Download transcript
Summary
in this solo episode, i’m diving into a topic i know all too well — how to deal with internet hate, baby!! what it feels like when people project onto you, especially online, and how to deal with it from a spiritual lens (but without the spiritual bypassing bc that’s just annoying). whether it’s judgment, criticism, or straight-up hate, we’ve all felt that sting of being misunderstood. and when you live your life in the light—sharing vulnerably, creating, healing in the public eye—it can be even louder.
i’m breaking down how to see projection through an energetic and spiritual lens, how to stay rooted in your truth when others can’t see you clearly, and how to protect your peace without dimming your shine, and giving you all of my top tips!! it’s a bit stream of consciousness vibe, i hope you enjoyyyy.
this one’s for anyone who’s ever thought, “why are they coming for me when all i’m doing is being myself?” we’ll talk about how to alchemize that energy, stay high frequency, and keep shining no matter what.
because the truth is—your light was never meant to make everyone comfortable, and there are so many projections. but we’ve got this! 🌞
Resources:
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:09.1 | Hey guys, it's Jordan Younger, your host of the Balance Blonde Soul on Fire podcast. |
| 0:14.3 | Here we go deep on all things, astrology, awakening, wellness, motherhood, channeling, aliens, and so much more. We have deep conversations. |
| 0:23.5 | We go to other realms. It's a lot of fun. So stick around. Let's dive on in. I cannot wait to connect. |
| 0:34.5 | Hello guys. Welcome back to the show. I'm so happy that you're here. You have me for a solo today. And we are |
| 0:42.0 | diving into one of my very favorite topics, which is how to deal with negativity on the internet. So |
| 0:50.1 | this is for influencers and content creators, but this is also for everyone. |
| 0:55.3 | This is for everyday people who are dealing with any kind of negativity or pushback for |
| 1:01.6 | just having different beliefs or feeling a little other than the rest of their family or |
| 1:07.5 | friends or maybe their extended family has thoughts to say about them or |
| 1:13.0 | former friends from high school or all that kind of stuff. This is basically my take on how to |
| 1:19.4 | deal with that negativity and how to transmute it into the light. So if you're new to this podcast, |
| 1:25.3 | this is a very spiritual podcast, also a very wellness-focused podcast. |
| 1:30.3 | But I also talk a lot about lifestyle. |
| 1:33.3 | I talk about being an influencer and content creator since 2013. |
| 1:37.7 | But what many people don't know about me, and I've started to share a little more about |
| 1:43.3 | lately in different little pockets of the |
| 1:45.8 | internet is that I have actually been blogging since 1998. When I was eight years old, I went into |
| 1:53.9 | the first iteration of the AOL chat rooms and I would give advice to other eight year olds. |
| 2:04.0 | This was my passion, my favorite part of my life. I would come home from school, probably what, third grade at that point, sit at my computer, |
| 2:10.3 | boot up my desktop. Shout out to my mom like, hey, I'm turning on the computer because back in the |
| 2:16.1 | day, that was a noteworthy thing. |
... |
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