#450 – We Are Never Done

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 9 February 2021

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Run Camp once again taught and reminded us of the importance of committing to getting better by "racing yourself." Today we look at how to motivate ourselves with or without racing. We look at why strong is better than fast even if you want to go fast. Also, positive peer pressure, making hills our best friends and out-executing the competition. We talk about turning nervous energy into a positive, letting down your guard, and becoming obsessed with feeling strong and durable.

Topics:

How do we judge "better?"
Letting down your guard
Stressed and anxious?
Motivation to push ourselves
Positive peer pressure
What happens when we don't think?
Hills are our best friends
Nervous energy as a positive
They ran further than ever at run camp
Racing Yourself
Why endurance sports are great for development
How do you want to challenge yourself?
Molding challenges into daily life
Strong vs. Fast . . . what's it feel like?
Not letting distraction into your run
Learning and embracing growth
Speed vs. Efficiency
Racing smart and why it matters
Out-executing your competition
Obsessed with feeling strong and durable
In-Race Recovery
Knowing who you are as an athlete
Making your last mile the fastest
Quick vs. Fast
Holding on at the End of Races

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Transcript

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0:00.0	Welcome to your Super Bowl Tuesday.
0:19.9	It's February 9th, 2021. Welcome aboard. This is the Crushing Iron
0:24.6	podcast, and we are episode 449.
0:28.7	It's a lot of episodes. It's a lot of episodes.
0:30.8	Internary way closer to 500 is an absolutely gorgeous day here in Chattanooga, sunny, close to 60,
0:37.0	not typical February weather other, but we
0:38.5	will absolutely take it after last week. I know. We're putting off our run just to do the podcast.
0:43.3	Yeah, well, I mean, you are. I'm probably taking a day off today. But it is a beautiful day. We
0:47.6	appreciate you tuning in and your patience. We usually come to you on Mondays and Thursdays.
0:51.8	We always come to you twice a week. We usually push back the podcast to Tuesday after we have a camp over the weekend, which we had this past
0:59.2	weekend. We had one of our run camps out in Nunley, Tennessee at the five-star retreat. And an absolutely
1:04.2	wonderful time. And again, we had wonderful weather there. We're met by snow again, which is
1:09.1	becoming a February run camp tradition.
1:11.7	It's like the last day.
1:12.9	Yeah, day late.
1:14.7	But we had it and we're back.
1:16.5	So we appreciate you again.
1:17.5	Your patience, if it's your first time tuning in, we appreciate your time.
1:21.2	We know you have a lot of options in the podcast universe and there are a lot of
1:24.4	triathlon related podcasts out there.
1:26.2	And that's what we are.
1:26.8	We are a triathlon related podcasts out there and that's what we are we are a triathlon related podcasts we have we cover all things triathlon and a whole lot of life
	...

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