450: Listener Flex

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9 • 619 Ratings

🗓️ 3 September 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!

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Transcript

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0:00.0	This is a headgum podcast.
0:11.8	This is Aaron McGowan, certified personal trainer and glute fanatic.
0:16.6	This is Ryan Stanger, certified personal trainer and long weekend survivor.
0:22.0	And you found the dumbbells, a comedy for this podcast.
0:25.5	Committed to bringing you inspiration.
0:27.5	Motivation.
0:28.6	And sometimes information.
0:30.5	Hey, dumbbells, let's get dumb.
0:33.1	Let's get dumb.
0:35.6	Bell babies, it's all about you tonight or today or whenever you're listening to you.
0:41.2	This episode is all about you guys.
0:43.1	We're getting a flexmus in August, right?
0:49.1	Yeah, well, you know, it's the beginning of Q4, right?
0:53.2	Yeah, Q4.
0:54.2	So this is flexmus, Q3 Flexmiss.
0:58.5	It rolls off the tongue.
1:00.5	Rules off the tongue.
1:01.7	We branded it.
1:03.0	We spent R&D money.
1:04.9	We workshoped it.
1:05.9	We brought in a team.
1:07.1	And this is what they came up with.
	...

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