#450: How to Stop Feeling Awful About Yourself

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 6 July 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	It's time to train your thoughts.
0:28.7	Let's get started.
0:30.7	Hey there guys, it's Trish Blackwell, and you're listening to The Confidence Podcast.
0:35.7	We have a fun number today, y'all.
0:38.6	Mile marker for 50, and this is a topic I am very excited to coach on today.
0:45.3	I, you know, I probably say that about every topic, it's because I love what I do.
0:49.5	I love helping you look at your brain and helping you feel more normal and more empowered,
0:56.3	right?
0:57.3	And we're talking today about how to stop being awful about to yourself.
1:02.5	How to stop feeling awful about yourself in particular when you are working on a goal
1:08.5	and you're nowhere near where you want to be and you're beating yourself up and you just
1:13.0	don't feel good about yourself.
1:14.3	And at the end of the day, beating yourself up or indulging in the emotion of feeling awful
1:19.3	about yourself when you're not where you want to be simply isn't effective.
1:24.6	Another way to say it's it's just not a helpful thought pattern.
	...

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