#449: The Best Advice to Stop Overthinking

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 29 June 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to The Confidence Podcast.
0:04.4	You're one stop-shot for motivation, inspiration, and confidence to help you boldly take action
0:09.9	on your dreams.
0:10.9	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder
0:15.4	of the College of Confidence, and I teach women how to take their thoughts captive, how
0:19.7	to step out of their shadows of self-doubt, and how to courageously step into their purpose
0:25.2	with confidence.
0:27.0	It's time to train your thoughts.
0:28.6	Let's get started.
0:30.6	Hey guys, it's Trish Blackwell, your confidence coach, and you're listening to The Confidence
0:35.0	Podcast episode.
0:37.0	Number 4, 4, 9.
0:39.0	Man, we're getting super close to 4, 450.
0:43.6	And if you listened to last week's episode on social awkwardness and how to be yourself
0:47.7	and I know you're looking forward to this episode, it's the best advice to stop overthinking.
0:53.9	Now, I know that's a bold statement, but hey, y'all, I'm a confidence coach, I'm allowed
0:57.5	to say bold things, and so are you.
1:01.4	But if overthinking is something that happens in your life, I want you to know that there
1:07.2	is a way to break the pattern.
1:08.8	It is a pattern of thought that you have engaged in, therefore it has become default mode.
1:15.2	It is your neurological go-to, right?
1:18.4	Your brain just does that type of pattern.
	...

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