#450 Be Still & Be Loved: Heart Focused Breathing (Romans 5:5)

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.8 • 1.6K Ratings

🗓️ 15 April 2020

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Playlist:

Jesus Is Here - William Augusto (8:56)
Nothing Else - Cody Carnes (6:33)

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone and welcome to a time of being still and being loved. My name is
0:06.8	Elisa Keaton. And today we are going to do heart focused breathing, an exercise that helps you to connect to your heart. Go ahead and take a moment to find yourself in a position that feels supportive and intentional to you.
0:45.0	begin to inhale broadly and exhale and exhale. Now you can take your right hand or both hands and place them right over your heart in the center of your chest.
0:57.0	Again, let the breath be like a big brush stroke as you inhale, sweeping, cleaning the inside. And as you exhale out goes the dust.
1:17.0	Inhale.
1:20.0	Inhale and exhale. God we welcome you right here into our hearts home. Come and move into our hearts. Take up space and residents. Remind us who you say we are and what our hearts are for.
2:08.0	Remind us of what they are to carry
2:12.4	and what they are not.
2:15.0	We worship you God.
2:20.0	In Jesus, name, Amen.
2:25.0	Romans 5.
2:31.0	Romans 5.5 says that hope does not put us to shame because God's love has been
2:40.7	poured into our hearts through the Holy Spirit who has been given to us. With your heart,
2:55.0	heart, breathe in the love of God.
3:07.0	Exhale.
3:25.0	Inhale and gathering all the goodness, the kindness, and the compassion and the mercy of God into your heart, and exhale.
3:29.0	release. Give away what you have freely received and focus your breath is flowing in and out of your heart.
3:56.0	Breathe a little slower and deeper than usual.
4:01.0	Inhale for five seconds and exhale.
4:07.0	Whatever rhythm is comfortable for you.
4:15.0	Focus your breathing on your heart.
4:23.0	For God's love has been poured out into your heart.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.