450 5 Powerful Self-Love Practices For When You Feel Unworthy
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 25 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?
How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because you exist?
This episode is all about what self-love actually is and what it looks like in action, because there are a lot of myths out there (hint: it's not just about getting a mani/pedi).
You'll learn some indications of having a deficit of self-love and ideas on how you can create more rock-solid self-love, because you deserve it, my friend!
Read the show notes for today's episode at terricole.com/450
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show that I want to start |
| 0:04.0 | with a question. |
| 0:05.0 | Be honest. |
| 0:06.0 | How do you talk to yourself when you make a mistake, I mean like in your own mind? |
| 0:12.2 | Are you understanding, are you gentle, or are you kind of caustic and mean? |
| 0:18.6 | Do you feel worthy and lovable simply by virtue of being alive? |
| 0:24.4 | How valuable do you think you are and how closely linked is your value in your own mind |
| 0:31.1 | to your productivity? |
| 0:32.5 | Well, these are all the questions as you contemplate them. |
| 0:36.1 | I'm going to tell you what I'm talking about in this episode of the Terry Cole show today |
| 0:40.0 | because I do believe it is for you. |
| 0:42.7 | What self love actually is is what I'm going to be covering. |
| 0:46.2 | I'm going to be listing some indications of a deficit of self love and then giving you |
| 0:51.5 | some ideas of how you can create more self love in your life. |
| 0:57.5 | I also want to take a moment to say, well, I'm so psyched that you're hanging out with |
| 1:01.9 | me right now. |
| 1:03.2 | I so appreciate you taking the time because I know you could be doing anything else, but |
| 1:07.8 | the fact that you are tuning in today really means the world to me. |
| 1:11.5 | So thank you, thank you, thank you. |
| 1:13.3 | If you want to support the show, it helps me so much. |
| 1:16.0 | If you rate, review or subscribe to the podcast on Apple podcasts, and I love to highlight |
| 1:22.7 | our reviews. |
... |
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