45. The 3 H's of Faith and Fitness
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 3 November 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
As Christians, we don't hear a lot about fitness, dieting, or body image struggles in the Church, so if you've ever wondered:
Is it okay to want to be fit?
Is it okay to ask God to help me lose weight?
Is it okay to have body confidence?
Today's episode will clear up any confusion!
God's word says He desires health for us,
3 John 2 says,
"Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul."
I'm going to dive into this topic with what I call the 3 H's of Faith and Fitness.
You don't want to miss this episode, because fitness can be a major happy thief, and God doesn't want your happiness stolen away by worldly ideals of happiness.
There's no health or happiness living for a number on the scale, thinking you can only be happy or confident if you're a certain size or measurements, or waking up in the middle of the night beating yourself up for what you ate that day!
Join me and get a WORD-based answer, and get FREE from any confusion.
If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.
https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!
Thank you in advance, friend!
Remember, You are Strong. Confident. His.
Find more faith-filled fitness solutions, here:
https://www.kimdolanleto.com/free-resources
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, |
| 0:22.6 | I've learned key biblical principles that are going to empower you to gain control over food, |
| 0:27.9 | find the motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.8 | Every week I'll be here to serve you and help you create lasting results through actionable steps, |
| 0:38.9 | free downloads, faith-fueled fitness tips, and prayer. |
| 0:42.9 | Let me share why this works. |
| 0:44.5 | In Christ, we have the power to walk in self-control, the promise to rely on his strength, |
| 0:50.2 | and the peace to see ourselves through his eyes. |
| 0:52.8 | Let's dive into today's show. |
| 1:08.6 | Well, hey there, friend. My heart is so full. I want to share the answer to a struggle so many of our |
| 1:17.2 | sisters are dealing with. And I love being able to do life with you because I've gotten |
| 1:23.7 | questions about this. And friends, I don't want you to suffer from it. |
| 1:28.7 | And you know what? |
| 1:30.1 | I've got to be honest with you. |
| 1:32.2 | I did struggle with this a little bit. |
| 1:38.6 | The deal is we don't hear a lot about fitness, dieting, or body image struggles in church, do we? |
| 1:47.2 | So if like me and my friends who wrote in, if you've ever wondered, is it okay to want to be fit? |
| 1:50.8 | Is it okay to ask God to help you lose weight? |
| 1:53.5 | Or is it okay to have body confidence? |
| 1:55.2 | How am I supposed to feel about my body? |
| 1:57.1 | What am I supposed to teach my daughter? |
| 2:04.7 | Today's episode will clear up any confusion you may have and get you full of word based clarity and get you on the path to just not even having to think about this and hopefully |
... |
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