Hello and welcome to Iniagram and Coffee the podcast. I'm your host

Sarah Jane Case and I am so happy to have coffee with you today. your

program diagram type. Just a few things you may want to try as we do the work of self-support this season.

But first I am so excited to tell you that our show has a sponsor and it is one I am pumped about.

Today's episode is sponsored by Skill Share.

Skill Share offers thousands of inspiring classes

for creative and curious people on topics including illustration, design, photography, video, freelancing, and so much more.

Members get unlimited access to thousands of inspiring classes with hands-on projects and feedback from a community

of millions. I've used this to learn botanical line drawing, watercolors, gardening tips, houseplant tips, there's procreate tutorials,

Facebook ads, and so much more.

I'm currently exploring creative transformation, nine exercises to draw, write, and discover your future

by my dear friend Mari Andrew.

Drawing writing and journaling classes can be a great way to help manage stress, practice mindfulness, and feel connected to our process.

Mari's class has been such a balm for me during a weird time in our world.

Skillshare is also incredibly affordable,

especially when compared to pricey in-person classes and workshops.

An annual subscription is less than $10 a month.

But for you, you can start with two free months of premium membership and

explore your creativity and get all of the wonderful knowledge that you crave at skill share.

dot com dash coffee don't miss it.

Now let's dive into some self support tips.

The first thing I want to talk about is a throwback to our shoulds episode, the permission to release the expectation that you be your inigram type right now.

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