45: Reducing Anxiety Through Play

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.4 • 2K Ratings

🗓️ 31 May 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Psychology Podcast, we welcome renaissance man and psychology enthusiast Charlie Hoehn. Charlie has carved a unique path through this world that has led him to work with best-selling authors like Tim Ferris, Tucker Max and Ramit Sethi, all while pursuing his own work as a writer. We talk about his drives toward creativity and autonomy that led him to create a life outside of the 9-5 grind. We also discuss Charlie’s personal experiences with anxiety and get advice on how to reduce anxiety through play. Other topics include our ability to change who we are and the importance of doing what you love. Please enjoy the show! --- Support this podcast: https://anchor.fm/the-psychology-podcast/support

Transcript

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0:00.0	Hello and welcome to the psychology podcast with Dr. Scott Barry Kaufman where we give you insights into the mind, brain, behavior, and creativity.
0:08.0	Each episode will feature a new guest who will stimulate your mind and give you a greater understanding of yourself, others, and the world we live in.
0:14.4	Hopefully we'll also provide a glimpse into human possibility.
0:17.6	Thanks for listening and enjoy the last. So today I'm really excited to have Charlie Hone on the podcast. Charlie is a lot of things.
0:43.4	He is an author, speaker, teacher,
0:46.3	entrepreneur, marketer, advisor, and even a horror movie actor.
0:51.0	Are all those things correct, the horror movie actor I was in a horror
0:55.9	improv play yes that's why I'm okay okay I will redo that and even a horror movie improv actor.
1:05.7	Okay, for three years he was Tim Ferris's protégé and director of special projects.
1:10.9	His 17 minute talk at my alma mater, Carnegie Mellon University, about the new
1:15.5	way to work has been viewed more than 80,000 times, which is 80,000 times more than my TEDx
1:20.4	talk was viewed.
1:21.4	In 2009, he self-published a 30-page guide called
1:24.8	Recession Proof graduate, and his latest book is
1:27.4	played away a workahulk's cure for anxiety.
1:30.4	Great to have you on the show, Charlie.
1:31.8	Yeah, thanks for having me, Scott.
1:33.4	It's an honor.
1:34.2	Yeah.
1:34.8	So you're doing a lot of really exciting things,
1:38.0	so we have a bunch of stuff to talk about today.
1:40.3	I wanted to start with understanding a little bit
	...

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