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Aware & Aggravated

45. How To Trust Yourself

Aware & Aggravated

Aware and Aggravated

Self-improvement, Mental Health, Unknown, Education, Health & Fitness

5 β€’ 13.2K Ratings

πŸ—“οΈ 9 October 2022

⏱️ 48 minutes

🧾️ Download transcript

Summary

Watch this episode on YouTube!
https://youtu.be/oTMviFprVKE

Book a 1-on-1 call with me πŸ‘‡πŸ»
https://leoskepicoaching.com/client-application

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Transcript

Click on a timestamp to play from that location

0:00.0

Hi friends, so this week I want to talk about trusting yourself and we're gonna start off talking about how to actually repair their relationship with yourself and how to actually trust yourself and then I'm gonna dive into learning how to trust your own judgment so that other people's opinions don't fuck with you

0:15.5

I'm gonna teach you my tricks that I've found for that because a lot of people be heard of my goddamn feelings all the time

0:20.4

Well, they used to now I'm impenetrable you can't hurt my goddamn feelings

0:24.3

So I'm gonna give you all my hacks and all my little cheat sheets for that and then at the end

0:28.1

I have three scenarios for what would Leo do and that's where you guys write in and you ask for advice on your situation or whatever you're going through

0:35.9

So it's like what would Leo do? I give you advice on how I would handle what you guys are going through like my little hot take on your situation

0:41.7

So that's coming at the end, but first we got to talk about trusting yourself

0:46.0

And the first thing I want to do is flip your perspective around this for a second because a lot of people were like

0:50.5

How do I trust myself? Like you don't know what the fuck to do because that's where I was for so long

0:55.0

Yeah, I'm never making fun of you, okay?

0:57.0

Because I used to be that motherfucker

0:58.7

But the way that I can flip this perspective for you and the thing that helped me the most was looking at okay

1:03.5

If you want to trust yourself and you don't really know how to go about it

1:07.8

Look at what would it take for you to trust someone else like what would someone else have to do?

1:14.2

How would they have to behave?

1:15.2

How would they have to treat you in order for you to feel like you can trust them and rely on them?

1:19.1

This is gonna give you a whole new awareness about how you need to fucking behave towards yourself

1:23.0

All right, and it's not gonna be fun. It's really not

1:25.1

It's gonna become like a full-time job for you to

1:28.7

Repair your relationship with yourself if you're someone that doesn't trust themselves

1:32.0

So it's a lot, but it's manageable and what I tell you in this episode is gonna help you a whole bunch

1:37.4

But don't get overwhelmed, but like you do have to understand you are in a relationship with yourself

...

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