You have to have carbohydrates in order to operate at a very high level for a sustained period of time.

For sure, that's where I'm working with this triathlete coach.

Oh, you're talking to one. Yeah, I'm not nice for me to know. I just I literally just

Not telling me about life. No I literally what else what else you're doing behind my back? It happened Saturday night

It's no big deal right? We were going to

no we were going to talk about it this morning. I feel so disconnected now.

I'm not upset I'm just hurt anyway so you've been talking to this new guy yeah okay

cool so he he's a pretty big deal he's a very large YouTube channel his name's Terran he's from

overseas but he did his accent grab your attention yes but but uh but uh his

programming is incredible so and he But his carbohydrate his carbs literally only revolve around his workouts yep and and if it's a longer

lower intensity

workout generally in the morning first thing, fasted, no carbohydrates.

Yeah. The carbs are for those intense high heart rate tempo style runs where you need that that energy so because over the

long endurance I'll keep tapping into that fat sure sure and that and you if you can't operate on protein and carbohydrates if you're an endurance

athlete you need the fat everybody knows that

but that my question is is the type of facts well Well that was the first thing I noticed in his

diet is the the animal fats are significantly lower. Yeah. More olive oils,

avocados, leaner beefs, like are not leaner beefs, leaner red meats,

so like like a venison or an elk or a or even a fillet a fillet right yeah and even whenever you're using a

fillet you're not using butter you can use some type of oil basically getting like so like looking at like a new macro split my protein is going to go up a little bit

so maybe around 200 grams or 190 grams of protein

about a hundred or 190 grams of protein, about 120, about 100 grams of carbohydrates on a normal training day and then around 120 grams of fat.

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