#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn Weight Loss, Supporting Digestion, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 November 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 449 of the Interment and Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.8	Hi friends, I'm about to tell you how to get 15% off one of my favorite
1:13.5	probiotics that I have been taking for years and which has radically changed my gut health
1:18.7	and overall well-being. So here's the thing. You guys know I love supporting our gut microbiome.
1:23.6	I love exploring the world of probiotics. There are a lot of probiotics out there, so how do you know
1:28.8	which ones to take? The one probiotic that I have been taking consistently for the longest
1:33.3	amount of time, we're talking years because it has helped me that much, is bioptimizer's
1:38.5	probiotic breakthrough, formerly known as P3OM. What I love about probiotic breakthrough is that it is a single
1:45.2	strain probiotic supplement featuring the patented L Plantarum OM, also known as P3OM. So why is this
1:51.9	a good thing? Just one type of probiotic. Why would you want that? Let me tell you. P3 OM is a stress
1:57.5	hardened strain that was developed through a unique process that actually enhances
	...

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