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Ancient Health Podcast

449: Everyday TCM Secrets for Your Home | Sara Jane Ho

Ancient Health Podcast

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.81.7K Ratings

🗓️ 11 November 2025

⏱️ 55 minutes

🧾️ Download transcript

Summary

In this episode, Dr. Motley sits down with Sara Jane Ho, host of Netflix’s Mind Your Manners and TCM advocate, to explore her personal journey with Traditional Chinese Medicine and Feng Shui. Sara provides some practical, everyday TCM secrets she learned about energy, health and more from her childhood spent in Hong Kong and her adulthood in Beijing.  ------  Want more of The Ancient Health Podcast? Subscribe to Doctor Motley's channel. Follow Doctor Motley! Instagram TikTok Facebook Website Follow Sara Jane! https://www.instagram.com/sarajaneho/ Mind Your Manners Podcast: https://shorturl.at/3Q49l www.sarajaneho.com Sara Jane’s TCM feminine-care products: www.antevorta.us ------  *Do you want to hear more from Dr. Motley on TCM and frequency medicine ways to clear infections, as well as supporting healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here. *Build Strength Without the Strain. Suji is a smart, wearable device that helps you rebuild strength, relieve pain, and recover faster - without the joint stress. Visit trysuji.com and use code DRMOTLEY for your exclusive discount. * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEY and use promo code DRMOTLEY for 20% off with your first purchase!  *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: ⁠https://drmotleyconsulting.com/schedule-1333-7607⁠

Transcript

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0:00.0

So when your muscles feel tired or weak, it's probably because they're not activating the way they should.

0:05.9

And that's where Suji comes in. Suji uses gentle, targeted compression to help your body recruit more muscle fibers.

0:13.8

So even light movement turns into real strength building work. It helps you build strength, recover faster, and move better all the

0:22.5

while protecting your joints. What I really love is that you get the benefit of a heavy workout

0:27.2

while only using about 20% of the weight. This means less stress on the body and more support for

0:32.7

your muscles to recover. It's trusted by athletes, physical therapists, and anyone who wants to stay active, strong,

0:39.3

and pain free. Try suji at trisugi.com. That's t-R-Y-s-U-J-I.com and use the code Dr. Motley to get

0:47.6

your exclusive discount. Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're

0:53.6

probably someone who's deeply interested in elevating your health, righte here, I'm going to go out on a limb and say you're probably someone who's deeply

0:55.2

interested in elevating your health, right? Yeah, I think so if you're listening to this podcast.

0:59.9

Well, if there's anything I've learned over the past few decades of helping patients and other people

1:04.7

heal and transform their health, it's this. If you truly want to heal and experience a breakthrough,

1:09.5

it happens at the intersection of natural health, holistic medicine, personal growth, and even psychology.

1:15.6

And that's exactly what I dive into on the Dr. Josh Axe show.

1:18.6

On my show, I give practical tips and insights on how to grow in body, mind, and spirit, and overcome conditions like hypothyroidism.

1:28.3

I teach principles like how to become a better methylator, improve gut health,

1:33.3

experience a breakthrough in autoimmune disease, how to detoxify your body, and how to heal

1:38.3

using food as medicine, but also mindset medicine.

1:42.3

Whether you're looking for a mindset breakthrough, a spiritual breakthrough, or a health

1:46.7

breakthrough, you're not going to want to miss the next episode of the Dr. Joshak show.

1:51.3

You can find it on Apple, Spotify, and YouTube.

1:55.0

Go to those channels now and subscribe today.

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