448: The Power of Saying No - Setting Boundaries for Sustainable Success
The Heart & Hustle Podcast
The Heart University
4.8 • 1K Ratings
🗓️ 2 September 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
In today's episode of The Heart & Hustle Podcast, Evie and Lindsey are diving into the magic of learning to say NO — because boundaries are the secret sauce to building a business and life you actually love! From shaking off hustle-culture guilt to spotting those red-flag moments when a "yes" will drain your energy, the girls get honest, funny, and a little vulnerable about their own missteps and wins. You'll walk away with confidence-boosting scripts, real-life stories, and a big reminder that saying no isn't selfish — it's powerful, freeing, and the best way to make room for your biggest dreams.
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Script to Say No PDF: https://theheartuniversity.com/scripts-to-say-no
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Transcript
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| 0:00.0 | You're listening to the Heart and Hustle podcast. We are your hosts, Evie McLeod and Lindsay Roman. |
| 0:05.4 | Welcome back to another episode, friend. We're so excited every time you join in and every time |
| 0:10.1 | we get to just come here and chat life and business and all the things. Today is going to be a |
| 0:15.1 | really fun one. We're talking about the power of saying no. We're going to dive into a lot of the logistics of when to say no, |
| 0:23.9 | how to know, you know, the timing, when is yes or no, |
| 0:27.2 | why we often say yes to things that we shouldn't. |
| 0:31.0 | We're going to give you some sample scripts. |
| 0:32.6 | There's actually going to be a freebie too in this episode with even more sample ways to say no. |
| 0:38.1 | And hopefully it's just going to encourage you as a business owner of why to set boundaries, |
| 0:43.1 | where to set boundaries, and how that can actually, a no could lead to a bigger yes, |
| 0:47.5 | ultimately in your business. |
| 0:48.7 | So we're going to dive right on in. |
| 0:51.7 | Pull out the notebook and let's go. |
| 0:54.8 | Ever stop your scroll on Instagram and wonder how the heck photographers snagged those wildly |
| 1:00.4 | candid moments of their clients? |
| 1:02.2 | You know, the kind of photographs that make you just sit in awe of how stunning they are |
| 1:06.2 | and the emotions that you feel from them? |
| 1:08.2 | We have felt that too. |
| 1:09.7 | And when we first started out as photographers, |
| 1:11.3 | our number one goal was to make sure our clients were comfortable and feeling like their true |
| 1:15.5 | authentic selves. And one of the easiest ways we were able to achieve that was through creative |
| 1:20.5 | posing prompts. Because here's the truth, if you want to achieve those effortlessly candid, |
... |
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