#448 Nonjudgmental Mindfulness
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 15 September 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Nonjudgmental Mindfulness
Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness. Understanding and kindness towards others creates a more softness towards our foibles and offenses.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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Transcript
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| 0:15.6 | Welcome to the happiness podcast I'm Dr. Robert Puff. Do you know the number one thing that keeps us from being happy and having a good life? It's our self and all the thoughts that we have going |
| 0:21.3 | through our head throughout the day. I know many of us have |
| 0:25.3 | encountered some really bad people in life that have hurt us greatly and these events |
| 0:31.4 | are important, they're traumatic, and they do influence us greatly. |
| 0:37.0 | But what is far more important in the quality of our life is the thoughts that we think throughout the day. Now the good news is |
| 0:46.8 | we can actually have good thoughts, positive loving thoughts towards ourselves liking who we see in the mirror and say, |
| 0:55.0 | I like you. |
| 0:56.0 | And I want to talk today about how we achieve that goal, that lifestyle of self-love. But what may surprise you is how we get there. |
| 1:08.5 | Unfortunately, there's a real tendency in our culture to be critical of others when we see someone doing |
| 1:16.5 | something nefarious. |
| 1:19.4 | We are often very quick to judge these days. On social media when we see posts about someone |
| 1:26.1 | who has done something wrong, it's amazing the Mount of vitriol that will |
| 1:31.1 | come out on the comment section. We are so harsh on each other right now. |
| 1:36.8 | But the first thing I want to say is because I don't want to be misconstrued is that yes, |
| 1:42.0 | when people do things that are wrong, really wrong, there should be justice |
| 1:47.0 | done in those situations. Things should happen where they have consequences for their action. |
| 1:52.0 | As you listen to this podcast where they have consequences for their action. |
| 1:53.3 | As you listen to this podcast, I am in no way disagreeing with that. |
| 1:57.6 | I think it's very healthy and good, if possible, that we live in a country where things are fair and legitimate, that there are consequences when people do things wrong. But what I'm talking |
| 2:08.8 | about today is our happiness because our happiness, believe it or not, is related to how we treat others, not just with our words, |
| 2:18.4 | not just with how we interact with social media, but even in our thoughts. And our thoughts, not only are they important, they're incredibly |
| 2:27.6 | important and the most important thing that we need to be mindful of because our thoughts reflect our level of |
... |
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